Every so often I see more search strings that lead people here as they try to find out if meth is causing the voices in their heads. It is. My most popular post on the subject is this one. Intended to describe how the voices start with audio pareidolia, the post goes a little further than just that. I suggest you read it as well as the comments, but also, I’d like to add some info around that subject today.
I like to think of myself as a rational, reasonable person, so before I first used meth, I researched it. At that time, around 2005, I didn’t find anything about it causing voices. That’s a pity. Maybe I’d have been sensible enough not to start if I had known. Anyway…
- Not everybody who uses meth will hear voices, but you have no way of knowing for sure if they do…
- Not everybody who hears voices knows they hear voices. Some people are oblivious or get delusional right away.
- When they first start, the voices come and go, but the more you continue to use meth, the more they come and the less they go. Eventually you will hear them all the time.
- If you don’t stop using meth soon enough, the voices can be permanent. They eventually will not stop even if you quit the meth. That’s why it’s really important to realize that the voices are a sign that your drug problem is serious, and that you need to stop before it’s too late. I can’t emphasize this enough… If you hear voices that aren’t really there, it means that something is going wrong in your brain. This is something to take seriously.
- You can cope with the voices by controlling them to a limited extent. For example, if you’re paranoid and the voices are saying bad things about you, you can make them say nice things about you. I don’t recommend this and I’ll explain why further on.
If you read the linked post and the comments, you’ll notice that there are a lot of “me too” kind of comments from people who have experienced similar voices. That post has taken on a life of its own in the comments and I’ve left commenting on because it really shows how serious the problem is. There are also people who have lost the plot a long time ago, people who tell you the voices are from god, or demons, or government mind control, or whatever they believe in their psychosis. There are also loved ones of addicts who explain how they have tried to help but to no avail. And there are people who have stopped using meth but still hear voices.
The only time I recommend finding ways of coping with the voices is when you have already stopped using meth, but the voices are permanent. In that case, there are things like a “hearing voices network”. I don’t know where in the world they are and what they do. I know only that they exist. Good luck to you.
But if you’re still using meth, and hearing voices, quitting meth is the only thing to do. I don’t recommend controlling the voices, and here’s why…
Coping with voices in your head is the same. You use your conscious mind to cope with them, whether it is to control and “listen” to them or some other technique. Every time you do so, you effectively context switch to an internal mental task. You disengage from the real world, from everybody and everything around you, and focus on this internal pointless task. Since you hear voices all the time, this means you spend most of the time disengaged from the world. From the point of view of everyone around you, you are doing nothing. You’re zoned out and staring into space, like a zombie. (This is on top of the already numerous symptoms you display from using meth. Pupils dilated, tense and grinding your teeth or cracking your jaw, twitchy, edgy, itchy, irritable, confused, either moody or abnormally and noticeably cheerful and silly, probably not talking too much because you have tolerance for the drug but still probably unable to sit still – or the opposite and not moving at all but focused single mindedly on a single and repetitive task, and so on.) You really do stick out like a sore thumb when using meth. It’s not the paranoia – people really do know something is wrong as you draw attention to yourself. They might not know what it is but they do know something is not OK.
Even if you don’t try to cope with the voices, you will end up “listening” to them, thinking about what they say – it doesn’t matter that you know the voices aren’t real. Hearing them leads to responding to them, directly or indirectly. Even trying to ignore them requires conscious mental effort, and as you hear them more and more while you continue using meth, you further disconnect with the world around you. The longer you go on doing this, the more often you forget that the voices aren’t real. (Sometimes it’s impossible to tell the difference. For example, I’d become paranoid and convinced that everyone I worked with was aware of my drug use. I’d hear them talking about me from elsewhere in the office. I’d hear it in their actual voices, as if from various distances and directions. “Voices in your head” does not suitably describe what you think you hear.) Eventually you will lose yourself in delusions and psychosis.
So this is my advice to anyone hearing voices from using meth: First stop using meth, and then, if the voices don’t stop after two or three days, seek mental help.
Obviously I’m oversimplifying here when I write “first stop using meth”. It’s not so easy, but then not losing your mind is one hell of an incentive to stop. It was for me.